Tips about toenails

Important tips for maintaining and caring for toenails to keep them healthy and beautiful

First, you should trim your nails regularly, preferably in a rectangular shape, to avoid the nail becoming ingrown into the skin.

You should clean your feet, wash them and dry them well after showering, as this helps eliminate bacteria and fungi.

Use nail and skin moisturizers, especially if you have cracks or something like that. Olive oil and coconut oil help moisturize your skin and nails as well, and they are considered two wonderful natural options for treatment.

Avoid wearing tight shoes that put pressure on the feet, especially on the nails, which leads to problems in the legs such as ingrown nails or cracking of the skin, and also causes leg pain.

Bring closed shoes that prevent air from leaking into the feet, especially in hot weather. Also, plastic is an insulator and prevents oxygen and ventilation from entering the feet. It is preferable to wear leather shoes that allow air to leak into the feet.

Nails may reflect the condition of the body. Make sure to eat a balanced diet rich in proteins, vitamins and minerals such as zinc and iron.

It is advisable not to use harsh chemicals when using nail care products, as over time the nails may weaken and this may have side effects, so beware of products that contain formaldehyde and toluene.

Massage your feet regularly, this promotes blood flow and healthy nails. We also have a very important tip and an effective natural remedy. Walk barefoot on natural grass or soil. Your feet will feel comfortable and your health will improve.

If you notice something strange or unusual in your feet or nails, you should seek medical advice if necessary.

Take good care of your nails, this helps maintain their shape and beautiful appearance and prevents health problems associated with them. If you liked the article, write yes. Thank you for following us.