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Mornings can be busy, and finding the time to prepare a nutritious and delicious breakfast can often be a challenge.
But let me tell you about a 5-minute breakfast that has completely transformed my mornings — keeping me energized, full, and ready to take on the day without sacrificing time or flavor.
What’s the secret?
Avocado Toast with a Fried Egg — simple, satisfying, and packed with nutrients to power you through lunch.
Why is this breakfast good?
Quick and easy: You can make this entire meal in just 5 minutes — perfect for those days when you’re rushing out the door but still want something filling.
Balanced nutrition: This meal gives you healthy fats from the avocado, protein from the eggs, and fiber from the toast. It’s a winning combination that keeps you feeling full and focused.
Customizable: You can make this toast your own with endless topping options — add veggies, herbs, or even a little hot sauce for a morning boost!
- Ingredients
- (For one serving)
- 1 slice whole grain bread or sourdough bread
- 1/2 ripe avocado
- 1 large egg
- 1 teaspoon olive oil or butter (for frying the eggs)
- Salt and pepper to taste
- Optional toppings: chili flakes, hot sauce, chopped herbs (such as cilantro or parsley), bread seasoning, sliced tomatoes, or arugula
directions:
Would love to try the 5 min breakfast