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In a cup, add 1 teaspoon turmeric powder, 1/2 teaspoon freshly ground black pepper, and honey, if desired. Stir well.
Add warm water or milk to the cup and continue stirring until the mixture is completely dissolved.
Adding Optional Ingredients:
If using, add 1 teaspoon fresh lemon juice for an extra detoxifying effect. The acidity of lemon juice works well with turmeric to cleanse the intestines and aid digestion.
Drink the mixture:
Drink the turmeric mixture once or twice daily, preferably on an empty stomach in the morning to cleanse the intestines or before bed to relieve a dry cough.
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