Pumpkin Breakfast Sandwiches Without Oven

These no-bake pumpkin breakfast bites are a delicious and nutritious way to start your day. Packed with oats, pumpkin seeds, and dried cranberries, they offer the perfect blend of flavors and textures.

Ingredients:
2 cups old-fashioned oats
1/4 cup canned pumpkin puree
1/4 cup dried cranberries
1/2 cup pumpkin seeds
1 teaspoon pumpkin pie spice
1/2 cup honey
Optional: If the honey flavor seems too strong, use 1/4 cup almond butter with 1/4 cup honey instead of the full amount of honey. This will add more protein and help cut down on the sweetness.

Directions:

Ompen Ingredients:
In a large bowl, combine oats, canned pumpkin puree, dried cranberries, pumpkin seeds, pumpkin pie spice, and honey (or honey almond butter blend if using).
Mix well until all ingredients are evenly distributed.

Make Balls:
Wet your hands with water to prevent sticking.
Grab a handful of the mixture and roll into 1-inch balls.
Place balls on a parchment-lined baking sheet.

Chill:
Refrigerate baking sheet for 20 minutes or freeze for 10 minutes until balls are firm.

Store:
Transfer cold energy balls to an airtight container.
Store in the refrigerator.

Nutrition:
Carbohydrates: 289g
Protein: 42g
Fat: 46g
Sodium: 344g
Fiber: 25g
Sugar: 168g

Serving Suggestions: