Oatmeal Banana Pancakes / Flourless

To prepare oatmeal and banana pancakes without flour, here are the ingredients and the easy method:

Ingredients:

• 2 ripe bananas
• 1 cup of oats (quick-cooking oats or whole oats as desired)
• 2 eggs
• 1 teaspoon of vanilla (optional)
• 1 teaspoon of cinnamon (optional)
• 1/2 teaspoon of baking powder
• A pinch of salt
• Coconut oil or any vegetable oil (for cooking)

Method:

1. In a large bowl, mash the bananas with a fork until smooth and free of lumps.
2. Add the oats and other ingredients Add the oats, eggs, vanilla, cinnamon, baking powder and a pinch of salt to the mashed bananas. Mix the ingredients well until combined.
3. Prepare the batter If the batter is too thick, you can add a little plant-based milk (such as almond milk or oat milk) to thin it out.
4. Cook the Pancakes

• Heat a non-stick frying pan over medium heat, add a small amount of coconut oil or any oil at the end. Pour about 2-3 tablespoons of the mixture into the pan to form a small pancake.

Cook the pancakes for 2-3 minutes on each side or until golden and cooked through.

5. Serve the pancakes hot with honey or maple syrup or fresh fruits such as berries or strawberries.

Tip

• If you want to make the pancakes more protein-rich, you can add a spoonful of peanut butter or protein powder to the mixture.
• You can also add some nuts or grated dark chocolate for extra flavor.

Enjoy your healthy and delicious pancakes with good health and wellness!