Golden Milk: A Healthy Drink Full of Benefits and Delicious Flavors

Boil the milk:
In a small saucepan, place the milk over medium heat and stir regularly until it begins to boil.

Add the spices:
Add the turmeric, cinnamon, ginger (if using), black pepper, and salt. Mix well until combined.

If you want to sweeten the golden milk, add honey or maple syrup and stir until dissolved.

Serving:
Pour the golden milk into a glass and enjoy it warm. You can garnish it with a sprinkle of cinnamon or a small piece of fresh ginger if you like.

Some tips for using golden milk:

You can try adding other ingredients such as shredded coconut or cocoa to add new flavors.

It is preferable to drink golden milk in the morning or evening as part of your daily routine.

Enjoy golden milk as part of a balanced diet, it is a drink that combines great taste with many health benefits!