Golden Milk: A Healthy Drink Full of Benefits and Delicious Flavors

Golden milk is a delicious and healthy drink made primarily from milk (or a plant-based alternative) and turmeric, along with a host of other spices. It’s a great health booster thanks to its anti-inflammatory and body-boosting properties. Here’s how to make it and its benefits:

Benefits of Golden Milk:

Anti-inflammatory:
Turmeric contains curcumin, which has anti-inflammatory properties, helping to reduce inflammation in the body.

Immunity booster:
Drinking golden milk may help strengthen the immune system thanks to the antioxidants found in turmeric.

Improved digestion:
Ginger and cinnamon are useful spices for improving digestion and relieving stomach problems.

Improved skin health:
Thanks to its antioxidant properties, golden milk can help improve skin health and reduce the appearance of signs of aging.

Brain health supporter:
Turmeric may boost brain function and improve memory.

Golden Milk Ingredients:

• 1 cup milk (you can use almond milk, coconut milk, or oat milk, if you prefer)
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger (optional)
• 1 teaspoon honey or maple syrup (optional for sweetness)
• A pinch of black pepper (helps absorb the curcumin from the turmeric)
• A pinch of salt (optional)

Directions: