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Every morning, mix a tablespoon of olive oil with the fresh juice of half a lemon. Drink this mixture about 30 minutes before breakfast. It’s a refreshing way to start your day and reap these health benefits.
As a dressing: Alternatively, use this mixture as a salad dressing or drizzle over cooked vegetables or grilled fish. Not only does it add flavor, it also increases the nutritional value of your meals.
Tips for best results:
Choose high-quality extra virgin olive oil to ensure you get the best in terms of flavor and health benefits.
If you find the flavor a little strong, start with a smaller amount of lemon juice and gradually increase it to suit your taste.
Incorporating olive oil and lemon into your daily diet is a delicious way to enrich your meals and improve your overall health. This simple combination can help keep you energetic and contribute to a balanced diet. Get healthy with this delicious and healthy combination!