nails

Toenails have become an integral part that must be taken care of and are currently in fashion as they represent a way to add a beautiful and elegant touch. However, feet have evolved through new nail care techniques. It has become possible to see beautiful and varied creations and designs that suit different ages, tastes … Read more

Short nails are a great choice and are also preferred by everyone and many people. There are many reasons why short nails are a good choice, as they relate to comfort and beauty. We will discuss this type in this text. 1/ short nails are easy to care for. They do not require much effort … Read more

Black is a partial and modern color that has gained popularity in the latter in the industry and beauty. It is known for its elegance and beauty and reflects a strong and distinct personality. It was once associated with specific subcultures, but now it has been adopted by everyone in age groups and is used … Read more

Preparation method Chicken rolls with cheese and garlic Instructions: Melt the butter in a frying pan over medium heat. Add garlic and sauté until fragrant.In a bowl, mix shredded chicken, mozzarella, cheddar cheese, sour cream, mayonnaise, and sauteed garlic. Season with salt and pepper. Divide the chicken mixture evenly between the tortillas and wrap tightly. … Read more

Here’s a delicious recipe for Chicken Rolls with Cheese and Garlic. It’s flavorful, simple to prepare, and perfect for a satisfying meal. the components: 2 cups cooked chicken (chopped)1/2 cup chopped mozzarella cheese1/2 cup chopped cheddar cheese2 cloves garlic (chopped)2 tablespoons butter1/4 cup sour cream1/4 cup mayonnaise4 large tortillasSalt and pepper (to taste)Fresh parsley (chopped, … Read more

Nails, like skin, can reveal some health problems. That’s why it’s important to pay attention to their signs. In this article, we’ll learn about the most common diseases that reveal the appearance of our nails. Paying attention to factors such as the curve, thickness, color, texture, shine, brittleness, grooves and ridges of our nails is … Read more

 To maintain healthy nails, it is important to follow a balanced and varied diet that provides the necessary nutrients. Here are some tips on diet and supplements to promote nail health: 1. Proteins: Nails are mainly composed of keratin, a protein. Make sure you get enough protein in your diet, including foods like lean meat, … Read more