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Serving:
Pour the smoothie into a glass and enjoy as a nighttime treat.
Benefits:
Beets: Rich in vitamin C, which is essential for collagen synthesis. They also contain betaine, which helps protect cells from environmental stress.
Berries: Rich in antioxidants and vitamins that boost collagen production and protect the skin from premature aging.
Banana: Provides vitamin C and manganese, both of which are important for collagen production.
Chia seeds: Rich in omega-3 fatty acids that are good for skin health.
Additional Beetroot Collagen Boosting Ideas
Beet Juice
Juice a medium beet with a few carrots and an apple for a delicious, skin-boosting drink. Drink before bed to allow the nutrients to work overnight.
Beet Salad
Grate raw beets and mix with carrots, lemon juice, olive oil and a little honey. Add a few sesame seeds for an extra boost of calcium.
Roasted Beets
Cut beets into cubes and drizzle with olive oil and herbs. Roast them until tender. This can be a great side dish for dinner because it supports collagen production while you sleep.
Tips to maximize the benefits:
Regular consumption of these foods can help improve skin health over time.
Staying hydrated is crucial to maintaining skin elasticity. Drink plenty of water throughout the day.
Incorporate other collagen-boosting foods into your diet, such as citrus fruits, green vegetables, nuts and fish.
While these dietary changes can support your body’s collagen production, remember that the results won’t be immediate. Consistent eating habits, along with good skin care and general health practices, are essential for best results.