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Serve with a side salad for a light lunch or dinner.
Try it with whole grain bread or a slice of crusty bread for a hearty breakfast.
Enjoy it with grilled meats or fish for a more filling meal.
Add a teaspoon of sour cream or salsa to enhance the flavor.
Cooking tips:
Juice the zucchini: If the zucchini is too watery, squeeze out the excess moisture to prevent the dish from becoming soggy.
Cheese options: You can substitute cheddar or feta for mozzarella for a different flavor.
Add more vegetables: Feel free to add other vegetables like spinach, mushrooms, or corn for extra nutrition.
Use fresh herbs: If you have fresh herbs on hand, such as basil or parsley, add them for extra flavor.
Nutritional benefits:
Zucchini is low in calories and high in vitamins A and C, which promote immune health and good vision.
Cottage cheese adds a good amount of protein and calcium, which helps build strong muscles and bones.
Eggs provide protein, vitamins, and healthy fats, making this a nutritious and balanced meal.
Tomatoes and peppers are rich in antioxidants and vitamins, which support overall health.
Nutritional information:
Vegan: This dish is suitable for vegetarians.
Gluten-free: It is naturally gluten-free, making it a great option for those with gluten sensitivity.
Low-carb: This casserole is low in carbs, perfect for those on a low-carb or keto diet.
Nutrition Facts (per serving, approx.):
- Calories: 220
- Carbohydrates: 8g
- Protein: 18g
- Fat: 13g
- Saturated Fat: 6g
- Cholesterol: 160mg
- Fiber: 2g
- Sugar: 4g
Storage Tips:
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freeze: You can freeze the baked dish for up to 2 months. Allow it to thaw overnight in the refrigerator before reheating.
Reheat: Reheat in the oven at 160°C (320°F) or in the microwave until warmed through.