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Spray the cod fillets with olive oil. Then sprinkle the chopped garlic cloves over the fish. Squeeze a lemon and pour the juice over the fillets. Add the aromatic herbs of your choice (thyme, rosemary, parsley) to give the cod a wonderful flavour. Salt and pepper to taste.
If you want to accompany the cod with vegetables, cut them into pieces and arrange them around the fish on the dish. You can use cherry tomatoes, courgettes, peppers or even onions.
Place the dish in the oven and cook for approximately 20 to 25 minutes. Cooking time may vary depending on the thickness of the fillets, so it is important to check them regularly. The cod is cooked when the flesh is opaque and flakes easily with a fork.
Once the cod is cooked, remove the dish from the oven and allow it to rest for a few minutes before serving. This allows the flavors to blend and develop further.
By following these simple steps, you will have a delicious, perfectly cooked baked cod fillet ready to enjoy.
Although the baked cod fillet recipe is simple, there are some common mistakes that can affect the final result.
Here are some mistakes to avoid to ensure your dish is a success:
It is essential to preheat the oven before placing the cod in it. A cold oven will prolong the cooking time and may cause the fish to cook unevenly.
Avoid crowding the baking dish with too many cod fillets or vegetables. Too many ingredients can prevent the fish from cooking properly and make it less tender.
Cod is a delicate fish that can become dry if overcooked. Keep a close eye on the cooking process and remove the fish from the oven as soon as the flesh is opaque and releases easily.
Good seasoning is essential to enhance the flavor of the cod. Don’t neglect the use of salt, pepper, herbs, and lemon juice.
Olive oil plays an important role in keeping the cod moist while cooking. Be sure to generously brush the fish to prevent it from drying out.
Letting the cod rest for a few minutes after cooking allows the juices to distribute evenly, making the fish more flavorful.
By avoiding these common mistakes, you’ll increase your chances of getting perfectly baked, delicious, tender cod fillets every time.