Fruit salad is a celebration of the natural flavours and vibrant colours of fruits, combining refreshing sweetness with the different textures of each type of fruit.
This salad is an ideal choice for health food lovers, as it offers high nutritional value thanks to the vitamins, minerals and fibres contained in fruits
The easiest way to prepare a refreshing fruit salad, which is one of the best healthy and sweet options at the same time:
Ingredients:
1 apple, cut into cubes
1 banana, cut into slices
1 orange, peeled and cut into small pieces
1 cup of grapes (you can leave them whole or cut them)
1 kiwi, cut into slices
1 cup of strawberries, cut in half
Half a cup of pomegranate (optional)
1 mango or pineapple, cut into cubes (optional)
For the sauce (optional):
2 tablespoons honey or maple syrup
1 tablespoon fresh lemon or orange juice
A little cinnamon (optional)
Fresh mint leaves for garnish (optional)
How to prepare the fruits:
Wash all the fruits well.
Cut the apple, banana, orange, kiwi, mango (or pineapple), and strawberries into medium-sized pieces.
Place the cut fruits in a large bowl.
Prepare the sauce (optional):