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Tropical Oatmeal Smoothie is a refreshing and healthy option that combines the rich flavors of tropical fruits with nutritious oats.
This smoothie features the perfect blend of natural sweetness and creamy texture, making it a great choice for breakfast or as a nutritious snack. Tropical fruits such as pineapple, mango, or papaya add a sweet and juicy flavor that is full of vitamins, while oats provide essential fiber that promotes digestion and helps you feel full for longer.
This combination energizes the body and boosts your daily activity thanks to its natural and healthy ingredients.
This tropical-inspired smoothie is high in fiber (6g per serving), thanks to the fruit and the clever addition of oatmeal. Feel free to follow our advice and add oats and fiber to your favorite smoothie, too.
Ingredients:
1/2 cup old-fashioned rolled oats
1 small banana, peeled and cut into 4 pieces
1 1/2 cups plain, unsweetened coconut milk
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen, unsweetened mango cubes
3/4 cup frozen, unsweetened pineapple cubes
Fresh pineapple slices for garnish
Add the oats to a blender, cover, and blend until smooth.
Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla, and 1/8 teaspoon salt, cover, and blend until smooth.
Add the mango and pineapple, cover, and blend until smooth, at least 1 minute.
Pour juice into two large chilled glasses and garnish with a pineapple wedge.