Healthy lentils with hot pepper

Known for its great nutritional benefits, lentils are an excellent source of plant-based protein, fiber and iron, making them a great choice for maintaining overall health and boosting energy. Eating them helps promote digestive health and keeps you feeling full for longer.

The chili pepper adds a touch of lively heat to this dish that enhances the flavour and makes the lentils more vibrant. In addition to its distinctive flavour,

This delicious vegetarian chili is nutritious and filling, thanks to protein-packed navy beans and brown lentils.

We added a generous dose of dried spices and other staples to boost the flavor and make this dish accessible to everyone any night of the week.

Ingredients:

1 tablespoon olive oil
1 large onion, diced
1 red, orange or yellow bell pepper, diced
4 cloves garlic, minced
1 kosher salt and freshly ground black pepper
2 tablespoons tomato paste
2 tablespoons chili powder
1 1/2 teaspoons dried thyme
1/2 teaspoon ground cumin
4 cups low-sodium vegetable broth
2 14.5-ounce cans diced, roasted tomatoes
1 can navy beans (15 ounces) or other small white beans (do not drain)
1 cup dried brown lentils
1 dried bay leaf
1 tablespoon red wine vinegar

Reduced-fat cheddar cheese, plain yogurt, pickled jalapeño peppers and crushed tortilla chips, for serving (all optional)

How to prepare: