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When I made this cake at home I used 1 cup of oats and 2 apples. I haven’t had sugar in a year! No sugar, no flour!
Ingredients:
1 cup (100g) oats – heart-healthy base that provides excellent fiber.
3 medium apples – natural sweetness and moisture.
1 ripe banana – adds sweetness and binds the ingredients together.
3.5 oz (100g) dried cranberries: for a tart contrast.
3.5 oz (100g) raisins – adds natural sweetness.
2 large eggs – helps bind the cake together.
1 tsp baking powder – for topping.
1 tsp ground cinnamon (optional) – for a warm, spicy flavor.
1/2 cup (50g) nuts (almonds, walnuts, etc.): add healthy fats and crunch.
Optional for serving:
Greek yogurt: for a creamy texture.
Fresh berries (blueberries, raspberries, etc.) – for extra freshness and vitamins.
Instructions:
Preheat oven to 360°F (180°C). Prepare a loaf pan by lining it with parchment paper or greasing it with a little oil.
Rinse the dried cranberries and raisins in hot water to remove excess sugar and soften them, then drain them well.
Peel and cube the apples. In a large bowl, mash the bananas.
Add the rolled oats, chopped apples, soaked cranberries and raisins to the mashed bananas. Stir well.
Crack the eggs into the bowl and add the baking powder and cinnamon, if using. Mix well until all the ingredients are completely combined.
Roughly chop the walnuts and add them to the batter to distribute evenly.
Pour the batter into the prepared loaf pan and distribute evenly.
Place in the preheated oven and bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean.
Cool and Serve:
Let the cake cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.
If desired, serve each slice topped with a dollop of Greek yogurt and a handful of fresh berries for extra freshness and flavor.