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Plaque and tartar buildup can cause serious dental problems such as gum disease, tooth decay, and bad breath if left untreated.
While regular visits to the dentist are essential, there are effective natural remedies that you can incorporate into your daily routine to prevent and remove plaque and tartar. Here’s an exclusive, step-by-step guide to 9 powerful natural solutions that will help you maintain healthy teeth and a bright smile.
- Baking Soda
How it works: Baking soda is one of the most popular remedies for removing plaque and tartar. Its mild abrasive properties help remove the sticky layer of plaque and neutralize acids in the mouth.
How to use it:
Wet your toothbrush and dip it in a small amount of baking soda.
Brush your teeth as usual, focusing on areas where plaque is most noticeable.
Rinse thoroughly with water.
Do this 2-3 times a week for best results.
Tip: Don’t overuse baking soda as it can erode tooth enamel over time. Use it once every few days.
- Coconut Oil Pulling
How it works: Coconut oil pulling is an ancient Ayurvedic practice that detoxifies the mouth and gets rid of harmful bacteria. It is highly effective in reducing plaque, preventing gum disease, and improving oral hygiene.
How to use it:
Take a tablespoon of organic, virgin coconut oil.
Swish this solution around your mouth for 10-15 minutes.
Spit the oil into the trash can (not the sink, as it can clog pipes) and rinse your mouth with warm water.
Follow this routine every morning before brushing your teeth for best results.
Tip: For added benefits, you can mix a drop of tea tree oil or peppermint oil with coconut oil.
- White Vinegar Mouthwash
How it works: White vinegar has antibacterial properties that help kill the bacteria that cause plaque buildup in the mouth. The acidity of the vinegar can also break down tartar buildup on teeth.
How to use it: